谷类

Wheat, maize and oats belong to the grain group.

小麦, 玉米及燕麦都属谷类。

Eating cereals and fruit will give you plenty of fiber in your diet.

吃谷类食物和水果能多摄取纤维质。

America might be able to unload more of its grain abroad.

美国或能向国外倾销更多的谷类。

Wheat and rice are cereals.

小麦和水稻是谷类植物。

Addition of legumes in rice lowers the digestion rate considerably even when legume is removed from the co-cooked conjee.

豆米混合食物，豆类可降低谷类碳水化合物的消化速度，以红小豆效果最佳。

Only certain grain products qualify; no added sugar, salt, or oil allowed in rice, barley, bulgur or oatmeal; sugar restriction and iron requirement for breakfast cereals.

只有特定谷粒产品具认证资格；米饭、大麦、小麦片或燕麦片不可糖、盐，但允；早餐谷类物类可糖及铁质。