For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里的西兰花和200卡路里的蛋糕看起来肯样。

I think this is about 100 calories.

我想这样应该是 100 卡。

The bread is low calorie. I love it.

这儿的面包热量低。我很喜欢。

For comparison, a single Oreo contains roughly 53 calories.

相比之下，单个奥利奥含有约 53 卡路里。

This 58 grams snack sized bag contains 320 calories.

这个 58 克的零食袋子内含有 320 卡路里。

They're pointless. They are empty calories in English.

它们没么意义，只是英语中没多少价值的赘词而已。

They were even consuming more calories in their diet.

它们甚至还摄入更多热量。

You know, skipping burns more calories than running.

知道吗，跳比跑燃烧的卡路里更多。

I cannot believe that I'm drinking these calories.

我竟然喝了这么多卡路里。

I get 800 calories a day pushed through this tube.

我每天通过这根导管摄入800卡路里的热量。

Which means it contains zero calories!

那也就意味着它点卡路里都没有！

At least you'd burn some calories on your way up.

至少你爬的时候真的会损失热量。

This tiny little block has nine hundred freaking calories? Oh wow.

块迷你的小东西竟然含有900卡路里这么多。

Dezhnev's hunting party needs 6,000 calories a day to survive.

德兹涅夫的捕猎队伍 每天需摄入六千卡路里的能量才能存活。

Oh, this is good, Jay. It's 180 calories per serving.

太好了，杰。每份食物含有 180 卡路里。

It is just over 500 calories.

它的热量刚刚超过 500 卡路里。

It's 427 calories for the pack.

每包 427 卡路里。

One study showed that it was about nine more calories per hour.

项研究表明每小时多消耗九卡。

With every belly laugh you lose 3.5 calories and it’s like Botox for the girls.”

每次捧腹笑可以减少3.5卡路里的热量，就像女孩打了肉毒杆菌样。

Most adults only need to eat around 2,000-2,600 calories a day.

多数成年人每天只需要摄入约 2000-2600 卡路里的热量。