You'll be distractible and probably end up making messes when things could have been simple.

你会分，可能会把事弄得一团糟。

And in the study, the kids improved their sensory processing, were less distractible, and picked up on more social cues.

在这项研究中，孩子们改了感官处能力，减少了分况，并且学会了更多社交暗示。

I feel that I'm distracted and distractible.

我感觉自己不在焉，注意力不集中。

I'm more distractible than I want to be.

我比我想要更容易分。