It contains flavonoids, which lower blood pressure and increase blood flow.

它有黄酮可以降血压和增加血液流动。

Citrus fruits , like oranges, are rich in molecules called " flavonoids" .

橘子等柑橘类的水果富含一种叫做「黄酮」的分子。

They make a variety of compounds called flavonoids that absorb UV.

它们会产生一种吸收紫外线的黄酮类物质。

And some studies have linked flavonoids to a decreased risk of heart disease.

有些究表明黄酮能降低患心脏病的风。

Their peels, which are rich in flavonoids are also linked to a reduced risk of coronary heart disease.

苹果的果皮富含类黄酮，能够降低患冠心病的风。

Blueberries contain flavonoids that have been shown to protect neurons and enhance their function and stimulate their regeneration.

蓝莓所含有的黄酮类化合物，已被证明可以用来护神经元，增强神经元的功能，刺激它们再生。

Flavonoids have been linked to slowing cognitive decline due to aging, and decreasing the onset of Neurodegenerative diseases, like Alzheimers.

究显示，黄酮能减缓因年龄而造成的认知衰退还能减缓神经衰退疾病的发病机率，例如阿兹海默症。

Intake of flavonoid, which is contained in dark chocolate or blueberry, will increase neurogenesis.

摄入黑巧克力或蓝莓中含有的类黄酮会增加神经发生。

Strawberries and blueberries, for example, contain an important chemical called flavonoids, which delay the gradual aging and decline of your memory.

例如，草莓和蓝莓含有一种叫做类黄酮的重要化学物质，可以延缓衰老和记忆力衰退。

They belong to a class of sugar-based chemical compounds also known as flavonoids.

它们属于一类糖基化合物，也称为类黄酮。

The reason for suspecting dark chocolate might help with vision is that the sweet treat has plenty of flavonoids, which are antioxidants.

怀疑黑巧克力可能有助于视力的原因是，这一甜食含大量的类黄酮，这是一种抗氧化剂。

What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you!

而且，烹调或烘焙苹果不会损害其内的类黄酮，所以即使是偶尔的苹果碎加蛋奶沙司也对你有好处！

So, overall, there is evidence that flavonoids in chocolate and other foods have a small, beneficial effect on heart and maybe brain health.

总而言之，证据表明，巧克力和其他食物中的黄酮对心脏和大脑健康有点好处。

Chocolate's most substantial health benefits come from the flavonoids in cocoa solids, so as a rule, the darker the chocolate, the better.

巧克力最重要的健康益处来自可可固体中的类黄酮，因此通常，巧克力颜色越深越好。

Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, a chemical compound known to reduce blood pressure and improve brain and heart health.

苹果皮富含有益物质：纤维、维生素，尤其是类黄酮，一种已知可以降低血压、改善大脑和心脏健康的化合物。

There are also a few experiments that hint that flavonoids could improve blood flow to the brain, which in turn might mean better brain function.

也有一些实验显示，黄酮可以促进大脑供血，意味着可能可以增强脑功能。

Most of these claims involve flavonoids, a class of compounds found in lots of plants including cacao, the plant whose seeds are used to make cocoa and chocolate.

这些言论大多和黄酮有关，很多植物里含有这类化合物，包括可可树，其种子被用来作成可可和巧克力。

Yes, one reason apples are so good for us is that the skin is packed with flavonoids which help people lose weight, and have even been linked to a longer life.

是的，苹果对人体如此有益的一个原因是，苹果皮里富含类黄酮，它可以帮助人们减肥，甚至有人认为它有助于长寿。

Even 400 mg is more flavonoids than chocolate normally has, and you'd need to eat at least two large bars of regular dark chocolate every day to get that much.

一般巧克力的黄酮含量甚至不足400毫克，你每天至少要吃两大块黑巧克力才能达到这么多。

And most of the cocoa drinks in the experiments were specially made to have high levels of flavonoids—between 400 and 1000 milligrams—using cocoa that's processed differently than regular supermarket chocolate.

而且实验中使用的可可饮料大多数是特制成黄酮含量较高的，即含量在400到1000毫克之间，其用的是特殊加工的可可，而不是一般超市的巧克力。