Come lie down, as if you're gonna do a push-up.

过来趴下，做出俯卧撑姿势。

I want to break the Guinness world record of push ups.

望打破俯卧撑世界吉尼斯纪录。

I chose to make the habit of doing pushups when I caught myself procrastinating.

当发现自己在拖延时，选择了做俯卧撑习惯。

All human beings were laid asleep—prone, horizontal, dumb.

所有人都睡着了——俯卧、水平、哑巴。

Someone else was moving not far away, stooping over another prone figure on the ground.

不远处有人在走动，接着停在了另一个俯卧在地面人跟前。

If you wanna do more pushups, then you have to do more pushups over time.

如果你望自己能做更多俯卧撑，那么随着时间推移，你每次锻炼所规定俯卧撑次数就要越来越多。

If you did a pushup, everybody tried to do more pushups.

如果你做了一个俯卧撑，每个人都会尝试做更多俯卧撑。

So I think I gave-- my job as an actor was just to give him options of push-ups.

所以想作为演员工作就是给他提供俯卧撑选择。

" Push ups" on the floor, you're basically almost lying down on the floor, and with your arms, you push yourself up.

地“俯卧撑” ，你基本几乎是躺在地，用你手臂把自己撑起来。

Finally, on the morning he stopped to do press-ups on the pavement outside the house, I opened the front door and stepped out.

最后， 在他停下来在屋外人行道做俯卧撑那天早，打开前门走了出去。

So even though Claire's pushing herself up off the ground in an exercise we call push ups, her muscles are actually pulling their insertions toward their origins.

所以即使克莱尔在一个们称之为俯卧撑练习中把自己推离地面，她肌肉实际是在把它们插入物拉向它们起源。

They found that during their time in bed, people spent just over half their time on their sides, around 38% on their backs and 7% on their fronts.

他们发现，在床时间里，人们有一半多时间侧卧，约38%时间仰卧，以及7%时间俯卧。

The green blinds were drawn in the bungalows of the summer colony. Over the verandas, prone on the paddock, flung over the fences, there were exhausted-looking bathing-dresses and rough striped towels.

绿色百叶窗是在夏季殖民地平房里画。在围场俯卧阳台，篱笆，有看起来疲惫不堪泳衣和粗糙条纹毛巾。

Like, are these really-- are we doing normal push-ups, are we doing-- so the ones that ended up making it into the movie are these hopping push-ups that kind of change-- like, the grip changes every time.

就像，这些真是——们在做正常俯卧撑吗？们在做吗——所以最终出现在电影中是这些跳跃俯卧撑，这种变化——比如，握力每次都会改变。

This bias towards sleeping on our sides is something we develop only as we become adults, because children over the age of three spend on average an equal amount of time sleeping on their sides, back and fronts.

们对侧卧睡姿偏好只会在成年后形成，因为三岁以儿童平均会在侧卧、仰卧和俯卧之间分配相等睡眠时间。