Some people should eat more carbohydrates than others.

有些人应该比其他人吃更多的碳水化。

They digest complex carbohydrates that human enzymes cannot handle, thus increasing the nutritional value of food.

人体酶无法搞定的复杂碳水化菌可以消化，因此提高了食的营养价值。

But your digestive tract doesn't respond to all carbohydrates the same.

但是你的消化道并不是对 所有的碳水化都有一样的反应。

Buffets often put cheaper, or more filling carbs towards the beginning of the line.

自助餐往往会把更便宜或更多的碳水化摆放在起始位置。

Like, carbs, I won't take it because I know I can't.

说碳水化是因为我知道自己不能吃那些东西。

Although you should probably avoid eating lots of refined carbs, like white bread and rice.

虽然你或许应该避开摄取大量精致碳水化，像是白麵包和米饭。

This energy is provided by foods which are high in carbohydrate and fat.

这些能量来自高碳水化和脂肪的食。

Saliva also contains salivary amylase, an enzyme that breaks long carbohydrates down into smaller sugars.

唾液中还含有唾液淀粉酶，可将长链碳水化水成小分子糖类。

Step 5 Practice portion control and eat a balanced diet of protein, fats, and carbohydrates.

练习分量控制，食用蛋白质，脂肪和碳水化均衡的饮食。

We just drip feed that with things like seaweed, carbohydrates, bacterium and minerals really.

我们喂养的食材包括但不限于海藻、碳水化、菌和矿质。

They're getting more than twice as much carbohydrates as they are fat or protein.

他们摄取超过“脂肪热量”两倍以上的碳水化。

Very briefly, ketosis occurs when you restrict carbohydrate intake enough and for long enough.

简而言之，当你长时间限制碳水化的摄入时，酮症就会发生。

Our atmosphere is full of it thanks to plants and photosynthetic bacteria.

多亏了植和进行光作用的菌，我们的大气中充满了碳水化。

Whenever you eat carbs, or sweet things, the level of glucose in your blood rises.

每当你吃碳水化或甜食时，血液中的葡萄糖水平就会升高。

Whereas carbohydrate-rich foods like corn produce less methane.

而像玉米这样富含碳水化的食产生的甲烷较少。

It does this by making more of the carbohydrate cellulose.

这是通过产生更多的碳水化纤维素来完成的。

So lots and lots of carbs in your diet.

你的饮食中有很多碳水化。

Carbohydrates are found in sugar and in cereals such as rice, maize and wheat.

碳水化可以在糖及谷类诸如大米、玉米、小麦中找到。

Foods to limit include refined carbs, processed sugars, dairy, refined oils, and trans fats.

需要限制的食包括精制碳水化、加工糖类、乳制品、精炼油和反式脂肪。

The idea of carb-free noodles caused a buzz in the media, in online forums.

无碳水化面条的概念在媒体和网络论坛上引起了轰动。