So how does the body get vitamins from out there into here?

那么，人体是如何从外界获取维他命的呢？

No. But I eat foods with vitamin C in them.

没有。但是我吃含有维他命C的。

I know. I read about vitamin C in a health magazine.

是啊， 我在一本健康杂志里读到有关维他命C的报导。

Millions of people take performance enhancing drugs such as caffeine and vitamins every day.

成千上万的人们每天都在服用咖啡因，维他命之类的兴奋剂。

But when it came to pan-glandular biscuits and vitaminized beef-surrogate, he had not been able to resist the shopman's persuasion.

可是遇见泛腺体干和加了维他命的代牛肉时他却在老板的劝说前让步了。

But I can get more vitamin C in a vitamin pill.

但是我可以从维他命锭剂里得到比较多的维他命C。

830. Legumes and vegetables are major sources of vitamins.

豆类和蔬菜是维他命的主要来源。

Vitamin C is crucial for healthy gums.

维他命C对牙龈的健康很重要。

Oh, um...I bought the vitamins that you recommended.

噢，呃… … 我买了你推荐的维他命。

They help convert our food into energy.

B族维他命帮助把我们的转化为能量。

So maybe we don't get enough vitamin D?

所以我们可能没有得到足够的维他命D？

These fruits contain a healthy dose of vitamin C, which can boost your energy and make you more alert.

这类水果含有丰富剂量的维他命C，可以增加体力和让你更警觉。

I bought the vitamins that you recommended.

我带来了你推荐吃的维他命。

Avocados can erase your worries, they are chock full of vitamin E, which fortifies your immune system.

酪梨可以除去你的忧虑，它们是充满了丰富的维他命E, 可以巩固你的免疫系统。

That's what comes from vitamins shaped like cartoon characters.

这肯定是那些卡通维他命药丸搞的了。

That bag wasn't filled with flintstones vitamins.

那个包里装的不是维他命片。

But vitamin C, abundant in fruits and vegetables, was the simple antidote to this disease.

但是，果蔬中富含的维他命 C 正是治愈此病的简单良药。

If you need convincing about vitamin value, just consider the plight of olden day sailors, who had no access to vitamin-rich fresh produce.

如果你需要让人来说服你维他命的价值，那就想一想过去水手们常有的难处，他们无法获取含有丰富维他命的新鲜。

Ask you doctor about taking a multivitamin if you're worried about fitting the recommended daily amounts into your diet.

如果不确定饮中如何添加建议量的多种维他命，向医生咨询。

This third thing you need to get in and if you want to cure your cold fast is vitamin C.

第三个，如果你想要迅速治疗感冒，你需要摄取的就是维他命C。