What do you do to relieve stress?

你如何缓解压力？

I know a great way to blow off steam.

还有一个办法可以缓解压力。

Starting with stress relief or to relieve stress.

从缓解压力开始。

But experts disagree that drinking relieves stress.

但是专家们并不认同喝酒可以缓解压力。

The last point about exercise and the brain has to do with stress.

锻炼还能有效地缓解压力。

You know movement always provides stress relief for me, anyway.

运动总是可以为我缓解压力。

I really need to go crazy, blow off some steam.

很需要疯狂一，缓解压力。

Now psychologists are confirming that music can also help relieve depression and improve concentration.

如今心理学家正在证实音乐还能帮忙缓解压力，提高注意力。

Or what do you do for stress relief?

你为缓解压力做了什么？

The idea is to relieve stress. Not add to it.

我们的初衷是为了缓解压力。而不是增加压力。

A good way to reduce your stress is to write down your anxieties.

缓解压力的好办法是把你的焦虑写来。

A) Students prefer to rely on peers to relieve stress and anxiety.

A) 学生更喜欢依靠同伴来缓解压力和焦虑。

Breathing fresh air is a great way to clear your mind and relieve stress.

呼吸新鲜空气能够让你头脑清醒，缓解压力。

Your advisor is there to help ease your stress, not add to it.

你的导师会帮助你缓解压力，而不是增加压力。

Can we continue? - Sorry, I'm stress eating.

能继续了吗 -抱歉 我在靠吃东西缓解压力。

Meditation relieves stress and anxiety and is a primary facet of CBT.

冥想可以缓解压力和焦虑，是认知行为治疗的一个主要方面。

There are plenty of stress-relieving activities out there, like writing, meditation, and exercise.

缓解压力的活动有很多，比如写作、冥想和锻炼。

Many people who practice it say it relieves stress and makes you live longer.

许多太极拳爱好者表示，太极拳可缓解压力，延益寿。

Good sex can bring connection, stress relief, affirmation, intimacy and fun.

良好的性爱可以提升关系、缓解压力，变得更加亲密和享受乐趣。

STEP 6 Budget money for massages. Studies show they reduce stress and improve body image.

留出一笔钱进行按摩。研究发现，按摩可以缓解压力，改善身体形象。