Stretching through the hamstrings, the hips.

展腿筋和臀部。

OK, and that is for my calves and my hamstrings too?

好，那也能锻炼小腿和腿筋吗？

Not your calves but for your hamstrings and your bottom.

不能锻炼小腿，但可以锻炼腿筋和臀部。

So I'm getting a great hamstring stretch here, this is a nice stretch in the back body.

我的腿筋得到了很好的，是对身体后部很好的。

I could nick this artery in your leg.

我可以挑一下你的腿筋。

This works your shoulders, hamstrings, low back.

- 可以锻炼您的肩膀、腿筋和腰部。

We know that I pulled a hamstring trying to set up this tripod.

我们知道我安装个三脚架时伤了腿筋。

I mean, they're both dealing with hamstring issues.

我的意思是，他们都处理腿筋问题。

But once he gives his hamstrings a break, they'll retract back to their previous state.

但是一旦他让腿筋休息一下，它们就会恢复到之前的状态。

I started to notice pain in my hamstring and lower back, which I ignored.

我开始注意到我的腿筋和下背部疼痛，但我忽略了一点。

Rashad Bademan, the hamstring, Beckham, the ankle.

沙德·巴德曼（Rashad Bademan）腿筋受伤，贝克汉姆（Beckham）脚踝受伤。

I think of you and how one trip where I practically tore my hammy...

我都会想到你 以及那一场让我撕裂腿筋的旅途。

But you know, that's like as you as you progress back from the hamstring injury.

但你知道，就像你从腿筋受伤中恢复过来一样。

Same injuries. These aren't new. The new one is Charbonnet. Charbonnet with his hamstring.

一样的伤。些并不新鲜。新的一款是 Charbonnet。 Charbonnet 与他的腿筋。

Other physical injuries that Football players may be prone to are torn hamstrings, dislocated shoulders, and ACL injuries.

足球运动员可能容易受到的其他身体伤害包括腿筋撕裂、肩膀脱臼和 ACL 受伤。

DJ Chark had 11 targets, but what is the status of that hamstring?

DJ Chark 有 11 个目标，但他的腿筋状况如何？

That developed into a tear in my hamstring and a crack in one of the bones in my lower back.

发展成我的腿筋撕裂和腰部一根骨头的裂缝。

If you missed it, the Chargers place Darren Waller on the IR with the hamstring injury that stinks big time.

如果你错过了，闪电队会将达伦·沃勒（Darren Waller）列入IR，因为他的腿筋伤势非常严重。

Week three, his hamstring looks like it is finally back to healthy.

第三周，他的腿筋看起来终于恢复康了。

Caroline resolutely refused to look at me, extending her leg in a hamstring stretch.

Caroline 坚决地拒绝看我，展她的腿，腿筋。