Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机食品含有更多抗氧化剂。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是肤产生较少抗氧化剂，所以更多脂肪被氧化。

It is rich in fiber and antioxidants.

它富含纤维素和抗氧化成分。

So to help prevent this, your skin also produces antioxidants.

因此，为了防止这种情况发生，肤也会产生抗氧化剂。

Elderberry syrup is loaded with antioxidants, vitamin C and immune-boosting properties.

接骨木糖浆富含抗氧化、维他命C和增强免疫系统特性。

Green tea contains a powerful antioxidant called EGCg, whose full name is just too darn long to write out.

绿茶包含了一种有效抗氧化物茶多酚，这里就不赘述其冗长全名了。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一克力，补充抗氧化剂。

Tea is full of antioxidants, which boost your immune system.

茶富含抗氧化剂，它可以增强免疫系统。

The extra antioxidants in dark beer may be the trick, researchers say.

研究人员们表示啤酒中所含额外抗氧化物也许起到了作用。

So, with all those antioxidants, what if I run out of oxidants?

吃了这么多抗氧化物那我氧化物没了怎么办？

And the other thing that would be really important post-workout would be antioxidants.

另外，锻炼后非常重要是抗氧化剂。

Micronutrients are vitamins, minerals, antioxidants that are still very important.

微量营养素是仍然非常重要维生素、矿物质、抗氧化剂。

Microalgae like spirulina and chlorella are packed full of proteins, vitamins and antioxidants.

像螺旋藻和小球藻这样微藻富含蛋白质、维生素和抗氧化物。

When we talk about superfoods, primarily we think of berries, foods with high antioxidants.

但我们提到超级食物时候，我们首先想到是各种浆果，各种含有很多抗氧化剂食物。

Studies have shown that the antioxidants in coffee may have positive neurological effects.

研究表明，咖啡中抗氧化剂可能具有积极神经作用。

Researchers think the anti inflammatory and antioxidant properties of nuts may have a protective effect.

研究人员认为，坚果抗炎和抗氧化特性可能具有保护作用。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还可以吸附掉一些有益物质，比如说矿物质、维生素和抗氧化剂。

Because PAHs form with the help of free radicals, and antioxidants could slow down that process.

因为多环芳烃需要借助自由基生成，而抗氧化物质能减缓这一过程。

It's grown in Asia, it's best in subtropical climates, it has lots and lots of antioxidants.

它生长在亚洲，最适合亚热带气候，它含有大量抗氧化剂。

And combining dark chocolate with pomegranates, berries, and other foods high in antioxidants could prove even more healthful.

同时，有证据表明如果能将克力和富含抗氧化剂石榴，浆果等食物结合起来，效果更佳。