Creatine is the biomolecule, which produces ATP.
A lot of studies showed that resynthesis of phosphocreatine in muscle can be increased and strength and speed of athletes can be improved through creatine supplementation.
First, a quick breakdown of what creatine is.
According to these tests, your creatine levels are increasing.
But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.
But as great as this performance benefit is, how safe is creatine really?
Creatine essentially replenishes this system during rest, explaining its popularity among athletes employing bursts of speed and strength.
For fitness enthusiasts, supplementing creatine generally means adding a few more pounds or reps to your lifts.
Every inch of her tasted like roast beef and creatine.
她的肌肤舔起来尽是 烤牛肉 有肌酸。
Creatine is a naturally occurring amino acid that our body itself makes from two other amino acids, arginine and glycine.
And with all this treasure trove of data, signs seem to point to creatine supplementation being safe.
Fortunately, creatine is perhaps the most studied supplement in the world, with over a thousand studies covering its effects.
There might be a link between creatine and DHT, a substance related to balding, but no direct connection.
Let me know how creatine has been for you.
Typical recommendation is roughly 2 to 5 grams of supplemented creatine per day.
Supplementation, however, is often suggested anyway since we don't store too much creatine in our bodies.
Luckily, we can get most of our creatine simply from our food, especially in red meats and seafood.
Now we know that creatine is fairly safe, but the immense data also shows that creatine has quite a bumload of additional health benefits.
Time to exhaustion, ratings of perceived exertion, heart rate, and fatigue factors, such as serum lactate and creatine kinase levels.
Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.
其它显示有助于减轻 DOMS 的补品，有肌酸鱼油，牛磺酸，氨基酸和瓜氨酸。
Same goes for indirect muscle recovery markers, like creatine kinase and muscle voluntary isometric force contraction, where active cooldowns don't seem to change much of these recovery factors.