Monounsaturated fats can be found in olive oil and avocados.

元和脂肪在橄欖油和牛油果中都有。

Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.

饮食中混合和脂肪，例如 和橄榄油，对心脏有益。

Nuts, in general, are packed with monounsaturated fats and protein.

一般来说，坚果富含和脂肪和蛋白质。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多和脂肪和和脂肪，还有我那令人羡慕的高水平的欧米加-3脂肪酸(我是唯一一个含有大量欧米加-3脂肪酸的坚果)，对认知健康真的很重要。

But the type of fat that's in avocados is monounsaturated fat, which is actually often deemed healthy fat or heart-healthy fat, so while there is a lot of fat in avocados, it's actually quite good fat.

但是牛油果中的脂肪类型是和脂肪，实际上通常被认为是健康脂肪或有益心脏健康的脂肪， 所以虽然牛油果中含有大量脂肪， 但实际上是非常好的脂肪。