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In order to develop the explosive strength of athlete on receiving ball,this essay applied the plyometrics training method in tennis return of service teaching through educational experiment.

通过教,把超等长训练法应用于球的接发球教,运用数法对数据进行分析。

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And then the bounciness is just a matter of plyometrics and stuff.

然后弹跳力只是强式训练问题。

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A lot of speed is gained in the weight room from plyometrics, from Olympic lifts, doing things with your own body weight, and also being able to apply that strength on to the track.

很多速度自于举重室肌训练,自奥林匹克举重,用你自身重量做这些事情,并且能够讲这种力量用在赛道上。

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