One of unhealthiest and most common is called rumination.

最常见又最不健康的习惯之一 就是穷竭虑。

Ruminations often deny us our most precious moments.

刍式考常常会剥夺我们最珍贵的时光。

All that afternoon the expected arrival of the subject of Eustacia's ruminations created a bustle of preparation at Blooms-End.

整个下午，布卢姆斯恩德的人忙成一片，准备迎接游苔莎心系念之的那个人的归来。

And he believed in rumination. " Procrastinate and flourish" was a favourite motto.

他相信沉。“拖延和繁荣”是他最喜欢的格言。

The videos range from sincere ruminations on work-life balance to snarky jokes.

这些视频中，既有对-活平的深，也有薄的笑话。

This is called rumination, and it's something that mentally strong people never do.

这就是所谓的刍，内心强大的人从来不会这样做。

Mentally strong people avoid rumination by reminding themselves what they can and can't control.

内心强大的人通过提醒自己什么能控制，什么不能控制，来避免刍。

There are no extremes, no worries, no ruminations; everything seems to flow in a natural course.

没有极端、忧虑、沉；一切似乎都顺其自然。

Rumination is one of the things that we'll talk about a lot actually not that helpful.

我们会频繁谈到沉 其实沉痛苦的情绪。

Now those things will help, but ruminations will still invade.

这些方法能有所帮助，但是刍式考仍会入侵。

A sample of 126 undergraduate students found verbal intelligence was a unique positive predictor of worry and rumination.

一项对126名本科的抽样调查发现，语言智力是对焦虑和沉的一种独特的正向预测。

The process of continuously thinking about the same thought, which tends to be sad or dark, is called rumination.

不断考同一件事的过程，往往是悲伤或黑暗的，它叫做刍。

The smell mingled with his slow ruminations.

气味与他缓慢的沉混合在一起。

Sally's rumination, " I have so much work to do, " is a very common one.

萨莉的刍考，“我还有好多活要干”，是很常见的。

So, then we cut off the rumination, you know?

那么，我们就停止沉，你知道吗？

I mean, battling ruminations was hard enough when they just invaded our thoughts.

我是说，当刍考只是入侵我们的维时，已经很难对付了。

Such ruminations naturally produced a streak of misanthropic bitterness.

这种沉自然会产一种厌恶人类的痛苦情绪。

So I read every study I could find, and I went to war against my ruminations.

于是我如饥似渴地阅读了所有相关论文，并开始和我的刍考做斗争。

(Laughter) Now those things will help, but ruminations will still invade.

（笑声） 现在这些东西会有所帮助，但沉仍然会侵入。

(Laughter) I mean, battling ruminations was hard enough when they just invaded our thoughts.

（笑声） 我的意是， 当它们刚刚侵入我们的想时， 与刍斗争就够难的了。