I see. And when you are constipated, do you take laxatives, or do you give yourself an enema?

懂了。当你便的时候，你吃泻药吗，或者灌肠？

And then, for Howie's relatives, we have antihistamines, antacids, and medicine for diarrhea and constipation.

我们还为华仔的亲戚准备了，抗组胺剂，抗酸剂...以及腹泻和便的药。

What the hell is wrong with you? I'm helping you with stephanie. By making constipated moose sounds?

你到底怎么了？我在帮你留住斯蒂芬妮。通过像便的驼鹿一样叫唤？

Constipation is pretty common, with anywhere between two and 30% of people experiencing symptoms at any given time.

便相当常见，在任何时间，任何地点都有2%到30%的人会出现便的症。

If you poop two or less times per week, then you have constipation, which is a pretty common condition.

如果你每周大便两次或更少的话，那么你可能就有便的情况，非常常见的。

I don't have the runs or feel constipated.

我没有跑步或便的感觉。

And for many, constipation can become chronic, meaning regularly passing lumpy hard stools accompanied by straining.

大部分时候便性的，意味着你经常要用力排出粗硬的粪便。

They also increase stool weight stool weight which helps prevent constipation, and fibers like beta-glucan are also good for heart health.

纤维素还可增加粪便重量，可有效防止便的发生，另外像β-葡聚糖样的纤维素还对心脏健康有利。

And that's because pelvic floor dysfunction is one possible cause of constipation.

因为盆底功能障碍便的可能原因之一。

Groans is for constipation and muscle weakness, both of which are partly due to decreased muscle contractions.

呻吟指的便和肌肉无力，而两种情况的部分原因肌肉收缩减弱。

But try, because one of the many causes of constipation is stress.

但, 尝试一下, 因为便的许多原因之一压力。

" After vomiting his food, " explains one physiologically intriguing entry in an old Korean manual, " his constipation was relieved."

“在呕吐之后，”很久以前的韩语手册中一条有趣的生理学条目写道，“他的便缓解了。”

Researchers have different theories on why this results in constipation.

研究人员对于为什么会导致便有不同的理论。

The woman says, " I don't have the runs or feel constipated." Well, here, now we're getting into some somewhat unpleasant descriptions.

那个女人说， “我没有流鼻涕， 也没有便的感觉。 ”好吧，现在我们要开始一些不太愉快的描述了。

OK, so the next thing we're going to suggest may not solve your constipation on its own, but it can help.

好的，所以我们接下来要建议的一件事可能无法单独解决您的便，但它可以提供帮助。

But for the moment, we're not going to distinguish between whether your constipation is chronic or more of a one-time or occasional thing.

但目前，我们不会区分您的便性的还一次性或偶尔的。

So on this episode of LIFE KIT, we are going to give you a step-by-step guide for that SOS moment when you're really constipated.

因此, 在本集《LIFE▁KIT》中, 我们将为您提供逐步指南, 指导您度过真正便的▁SOS▁时刻。

Now, if your constipation is not that severe, a Squatty Potty or a change in position might be all that you need.

现在，如果您的便不那么严重，那么您可能需要蹲便盆或改变姿势。

Dr. Patel says you may experience stress-related constipation when you travel, maybe because you're getting on a flight, or you're in an unfamiliar place, or you're just changing your everyday routine.

帕特尔博士说，当你旅行时，你可能会经历与压力相关的便，也许因为你正在乘坐飞机，或者你在一个陌生的地方，或者你只在改变你的日常生活。

Not to mention the high protein leads to nitrogen production meaning stinky farts! Add to that constipation which allows your digested material to sit longer in the large intestine and continuing to decompose and...yup. Smelly farts.

更不用说高蛋白食物增加肠道内氮的产生，意味着你将放出恶臭的屁！此外，便会使你的消化物在大肠中停留更久。并且持续分解，直到酝酿出一个，额，更为难闻的屁。