Soy lecithin bonds with the water and helps the powder disperse more quickly.

大豆卵磷脂与水结合，有助于粉末更快地分散。

And in the meantime, lecithin is a useful plant-based source of choline which can be bought as a supplement.

，卵磷脂是一种有用的植物性胆碱来源，可以作为补充剂购买。

The phospholipids are mostly lecithin, also amphiphilic, and also help make cholesterol and fats more soluble in bile.

胆汁中的磷脂主要是卵磷脂，也具有两亲性，样有助于使胆汁更好地溶解胆醇和脂肪。

Lecithin is made of molecules called phospholipids, which have a phosphate head that attracts water and a tail that attracts fats.

卵磷脂由称为磷脂的分子组成，它有一个吸引水的磷酸盐头部和一个吸引脂肪的尾部。

By adding water and spinning the mixture, components are separated into two parts: refined soy oil for things like salad dressing, and a substance called lecithin.

通过加水和合物，成分被分离成两部分：用于沙拉酱等的精炼大豆油，以及一种叫做卵磷脂的物质。

White chocolate is made by blending cocoa butter with sugar, milk products, vanilla, and lecithin, which is a naturally derived fatty acid that's used as an emulsifier.

白巧克力是通过将可可脂与糖、 奶制品、 香草和卵磷脂合制成的，卵磷脂是一种用作乳化剂的天然脂肪酸。

While there are other plants we can process for lecithin and proteins, soy's mild taste and widespread availability have earned it a place in thousands of food products.

虽然我们可以用其他植物加工卵磷脂和蛋白质，但大豆的温和味道和广泛的供应使它在成千上万的食品中赢得了一席之地。

5 walnuts a day provide enough lecithin for improving brain activity and memory. Don’t get over an alcohol limit! This might seems as an obvious recommendation, yet a constantly relevant one.

每天五颗核桃就提高足够的卵磷脂来增进大脑的活动和记忆力。喝酒别过量！看起来也许像个老生常谈，但这的确是很重要。