22. Keep roots like ginger or turmeric in the freezer.

22. 把生和黄等根茎放冰箱储存。

Avocado, blueberries, broccoli, turmeric, dark chocolate, and walnuts.

鳄梨、蓝莓、西兰花、黄、黑巧克力和核桃。

Turmeric is the most popular and the most well-known first anti-inflammatory benefits.

黄是最受欢迎的，也是最著名的抗炎物质。

" I'd say I'll get a bite or two, wouldn't you, ginger? "

“我要说我可能咬一，不是吗，黄头？”

And it's thought that saffron could help alleviate symptoms of depression.

黄根粉可以缓解焦虑。而藏红花粉则被认为有助于减轻抑郁的症状。

Harjinder's magic box includes flaked chillies, cumin, coriander and lovage seeds.Garam masala, turmeric and paprika.

里面有碎辣，小茴香，芫荽，独活草籽，伽马兰香料，黄，辣粉。

So what I've done is I've taken some sesame oil, some Sanbao and some turmeric and some salt.

我取了一些香油，一些三宝拌饭酱，一些黄和一些盐。

So something like turmeric or quinoa, a lot of the berries, goji berries are a new one.

像黄、藜麦、各种浆果。枸杞就是一种新品种。

This is like - maybe I'm wrong but I think I've called it turmeric for all that I can remember.

可能我错了，但是我记得应该是黄。

I got lemongrass, galangal, kaffir lime leaves, oud, and tumeric, to mention a few.

我买了柠檬草，良，青柠檬叶，沉香，还有黄，且举例这几种（随便说一些）。

So my flour is a mix of cornflour and self-raising flour, with a tiny little bit of turmeric.

我的面粉是由玉米粉和自发面粉混合而成，再加上一点点黄粉。

Almost like some kind of curry situation but no turmeric, I don't get any turmeric.

几乎就像某种咖喱情况但没有黄，我没有得到任何黄。

This is a nice, little, spicy turmeric sauerkraut.

这是一种美味的小辣黄酸菜。

And now I'm gonna work on the ginger turmeric lemon sauce.

现在我要制作生黄柠檬酱。

The turmeric is not gonna help this one, okay.

黄不会帮助这个， 好吧。

So a ginger shot or a tumeric ginger shot is really, really, really awesome.

所以生片黄片真的非常非常棒。

So, same with the turmeric and ginger?

- 那， 黄和也一样吗？

That was cumin and this is turmeric.

那是孜然，这是黄。

However Dr Sharon McKenna, lead researcher on the study says turmeric is broken down in the blood once ingested.

然而，莎伦·麦肯纳博士，该研究的首席研究员，说道黄在被摄入人体之后就会分解。

I dyed at home, using turmeric, before coming here today.

今天来这里之前， 我在家里用黄染过色。