That's where the lymphatic system comes into play.

淋巴系就在这里发挥了作用。

The lymphatic system can also help get nutrients to the tissues.

淋巴系也能够帮助营养物质进入组织。

Once all of that stuff is in the lymphatic system, it's called lymph.

一旦所有这些物质进入淋巴系，就被称为淋巴。

And you have a tattoo. New research shows the ink from body art can get into lymphatic system.

最新研究表明，纹身留在身体上的墨水会进入淋巴系。

The lymphatic system is part of the immune system. It helps a person to fight sickness.

淋巴系是免疫系的组。该系帮助人们对抗疾病。

These are signs that your lymph vessels may circulate more slowly, letting toxins accumulate in your body.

这些症状说明你的淋巴系变慢，导致毒素堆积在身体内。

Cancer most commonly metastasizes through the lymphatic system to the pericardium, the membrane around the heart.

最常见的是由淋巴系转移到心包，也就是心脏周围的膜。

Repeating this 20 times will be more than enough to nicely shake your lymphatic system up.

重复20次就可以很好得激活你的淋巴系了。

I guess no one told you that it's probably your lymphatic system failing to work properly.

我猜你肯定不知道这可能是你身体的淋巴系出现了问题所造的。

Thankfully, this problem isn't that difficult to solve–you just have to improve the circulation of your lymph!

好在这一问题不难解决，你只需要改善你的淋巴系循环！

The most noticeable symptoms of a problematic lymphatic system are face puffiness, body swelling, skin issues, and cellulite.

淋巴系出现问题，最明显的症状是面或身体浮肿、皮肤问题以及脂肪囤积。

Don't go too intense, though–the point is to make certain areas of your system work, so medium intensity will be alright.

强度不要过大，毕竟这个动作的要点是激发淋巴系，所以说中等强度就足够了。

It affects the lymphatic system, which is a major part of the body's natural defenses for fighting disease.

它会影响淋巴系， 而淋巴系是人体抵抗疾病的天然防御系的重要组。

In the body, we have something called the lymphatic system that helps with each organ's problem of waste clearance.

我们的体内有一种叫作淋巴的系，它能帮助器官清理废物。

The lymphatic system is the unsung hero of the cardiovascular system.

淋巴系是心血管系的" 无名英雄" 。

Those antibodies travel through the body's blood and lymph systems, hunting for the source of those antigens.

这些抗体穿过人体的血液和淋巴系，寻找这些抗原的来源。

In this lesson, we'll take a closer look at this unsung hero, its parts and its functions.

本节课，我们将仔细讲解淋巴系，其构及功能。

Scientists found something called the glymphatic system, a clean-up mechanism that removes this buildup and is much more active when we're asleep.

科学家们发现了一种叫glymphatic system 的脑淋巴系，一种能清除这些积聚物的清扫系，当我们睡觉的时候这个系更加活跃。

Metastasis is a spread of cancer from a primary site to a distal site, through the circulatory or the lymphatic system.

转移是癌症通过循环系或淋巴系从原发位扩散到远端位。

So, I figure a sleep posture that promotes good sleep quality would have to (1) Prevent snoring and (2) at least not impede the glymphatic system.

一能防止打鼾，二能至少不妨碍类淋巴系的运作。