Some people should eat more carbohydrates than others.

有些人应该比其他人吃更多的水化合物。

They digest complex carbohydrates that human enzymes cannot handle, thus increasing the nutritional value of food.

人体酶无法搞定的水化合物细菌可以消化，因此提高了食物的营养价值。

But your digestive tract doesn't respond to all carbohydrates the same.

但是你的消化道并不是对 所有的水化合物都有一样的反应。

Buffets often put cheaper, or more filling carbs towards the beginning of the line.

自助餐往往会把更便宜或更多的水化合物摆放在起始位置。

Like, carbs, I won't take it because I know I can't.

说水化合物是因为我知道自己不能吃那些东西。

Although you should probably avoid eating lots of refined carbs, like white bread and rice.

虽然你或许应该避开摄取大量精致水化合物，像是白麵包和米饭。

This energy is provided by foods which are high in carbohydrate and fat.

这些能量来自高水化合物和脂肪的食物。

Saliva also contains salivary amylase, an enzyme that breaks long carbohydrates down into smaller sugars.

还含有淀粉酶，可将长链水化合物水解成小分子糖类。

Step 5 Practice portion control and eat a balanced diet of protein, fats, and carbohydrates.

练习分量控制，食用蛋白质，脂肪和水化合物均衡的饮食。

We just drip feed that with things like seaweed, carbohydrates, bacterium and minerals really.

我们喂养的食材包括但不限于海藻、水化合物、细菌和矿物质。

They're getting more than twice as much carbohydrates as they are fat or protein.

他们摄取超过“脂肪热量”两倍以上的水化合物。

Very briefly, ketosis occurs when you restrict carbohydrate intake enough and for long enough.

简而言之，当你长时间限制水化合物的摄入时，酮症就会发生。

Our atmosphere is full of it thanks to plants and photosynthetic bacteria.

多亏了植物和进行光合作用的细菌，我们的大气充满了水化合物。

Whenever you eat carbs, or sweet things, the level of glucose in your blood rises.

每当你吃水化合物或甜食时，血的葡萄糖水平就会升高。

Whereas carbohydrate-rich foods like corn produce less methane.

而像玉米这样富含水化合物的食物产生的甲烷较少。

It does this by making more of the carbohydrate cellulose.

这是通过产生更多的水化合物纤维素来完成的。

So lots and lots of carbs in your diet.

你的饮食有很多水化合物。

Carbohydrates are found in sugar and in cereals such as rice, maize and wheat.

水化合物可以在糖及谷类诸如大米、玉米、小麦找到。

Foods to limit include refined carbs, processed sugars, dairy, refined oils, and trans fats.

需要限制的食物包括精制水化合物、加工糖类、乳制品、精炼油和反式脂肪。

The idea of carb-free noodles caused a buzz in the media, in online forums.

无水化合物面条的概念在媒体和网络论坛上引起了轰动。