For instance, if it gets deep enough to go to this layer called the fascia.

例如，如果它足够深，到达叫做筋膜的这一层。

So finding that center. Stretching through the fascia of the foot, the Achilles, the calf.

找到中心 拉伸脚部的筋膜 阿基里斯肌腱 小腿。

Now fascia is like really dense tissue and that kind of holds certain structures in place.

筋膜是非常致密的组织，它能固定特定的结构。

Diagnosis includes physical examination where the affected group of muscles appears stiff, firm and feels hard like wood.

骨筋膜室综合征的诊断方法包括体检查时发现受损肌肉群僵硬、触之如木。

Now, if we remove the skin and then we remove the fat from the lower leg, we would uncover the fascia.

如果把小腿的皮肤与脂肪除去，就能看到其下的筋膜。

Signs and symptoms of compartment syndrome can be remembered as the 6 Ps, which are pain, paresthesia, pulselessness, pallor, poikilothermia and paralysis.

骨筋膜室综合征的症状和体征可以被概括为“6P" ：疼痛（pain）、感觉异常（paresthesia）、无脉（pulselessness）、苍白（pallor）、变温（poikilothermia）、瘫痪（paralysis）。

Treatment is surgical and involves a procedure called fasciotomy, where the fascia is cut open, relieving the pressure and reestablishing normal blood flow.

治疗需要手，包括筋膜，即受损处的筋膜，释放腔内压力并重建正常血流。

But again, research on conventional massage and myofascial release therapies have shown to modestly reduce muscle recovery times and it's not unreasonable to expect similar results with massage guns.

但是，对传统按摩和肌筋膜释放疗法的研究已经表明，他们可以适度减少肌肉恢复的时间，所以期待按摩枪有类似的结果也不是没有道理的。