What do you do to relieve stress?

你如何压力？

I know a great way to blow off steam.

还有一个办法可以压力。

Starting with stress relief or to relieve stress.

从压力开始。

But experts disagree that drinking relieves stress.

但是专家们并不认同喝酒可以压力。

The last point about exercise and the brain has to do with stress.

锻炼还能有效地压力。

You know movement always provides stress relief for me, anyway.

运动总是可以为我压力。

I really need to go crazy, blow off some steam.

很需要疯狂一，压力。

Now psychologists are confirming that music can also help relieve depression and improve concentration.

如今心理学家正在证实音乐还能帮忙压力，提高注意力。

Or what do you do for stress relief?

你为压力做什么？

The idea is to relieve stress. Not add to it.

我们的初衷是为压力。而不是增加压力。

A good way to reduce your stress is to write down your anxieties.

压力的好办法是把你的焦虑写来。

A) Students prefer to rely on peers to relieve stress and anxiety.

A) 学生更喜欢依靠同伴来压力和焦虑。

Breathing fresh air is a great way to clear your mind and relieve stress.

呼吸新鲜空气能够让你头脑清醒，压力。

Your advisor is there to help ease your stress, not add to it.

你的导师会帮助你压力，而不是增加压力。

Can we continue? - Sorry, I'm stress eating.

能继续吗 -抱歉 我在靠吃东西压力。

Meditation relieves stress and anxiety and is a primary facet of CBT.

冥想可以压力和焦虑，是认知行为治疗的一个主要方面。

There are plenty of stress-relieving activities out there, like writing, meditation, and exercise.

压力的活动有很多，比如写作、冥想和锻炼。

Many people who practice it say it relieves stress and makes you live longer.

许多太极拳爱好者表示，太极拳可压力，延年益寿。

Good sex can bring connection, stress relief, affirmation, intimacy and fun.

良好的性爱可以提升关系、压力，变得更加亲密和享受乐趣。

STEP 6 Budget money for massages. Studies show they reduce stress and improve body image.

留出一笔钱进行按摩。研究发现，按摩可以压力，改善身体形象。