Stretching through the hamstrings, the hips.

伸展腿筋和臀部。

OK, and that is for my calves and my hamstrings too?

好，那也能锻小腿和腿筋吗？

Not your calves but for your hamstrings and your bottom.

不能锻小腿，但可以锻腿筋和臀部。

So I'm getting a great hamstring stretch here, this is a nice stretch in the back body.

我腿筋得到了很好拉伸，这是对身体后部很好拉伸。

I could nick this artery in your leg.

我可以挑腿筋。

This works your shoulders, hamstrings, low back.

- 这可以锻肩膀、腿筋和腰部。

We know that I pulled a hamstring trying to set up this tripod.

我们知道我在尝试安装这个三脚架时拉伤了腿筋。

I mean, they're both dealing with hamstring issues.

我意思是，他们都在处理腿筋问题。

But once he gives his hamstrings a break, they'll retract back to their previous state.

但是旦他让腿筋休息，它们就会恢复到之前状态。

I started to notice pain in my hamstring and lower back, which I ignored.

我开始注意到我腿筋和背部疼痛，但我忽略了这点。

Rashad Bademan, the hamstring, Beckham, the ankle.

拉沙德·巴德曼（Rashad Bademan）腿筋受伤，贝克汉姆（Beckham）脚踝受伤。

I think of you and how one trip where I practically tore my hammy...

我都会想到 以及那场让我撕裂腿筋旅途。

But you know, that's like as you as you progress back from the hamstring injury.

但知道，这就像从腿筋受伤中恢复过来样。

Same injuries. These aren't new. The new one is Charbonnet. Charbonnet with his hamstring.

样伤。这些并不新鲜。新款是 Charbonnet。 Charbonnet 与他腿筋。

Other physical injuries that Football players may be prone to are torn hamstrings, dislocated shoulders, and ACL injuries.

足球运动员可能容易受到其他身体伤害包括腿筋撕裂、肩膀脱臼和 ACL 受伤。

DJ Chark had 11 targets, but what is the status of that hamstring?

DJ Chark 有 11 个目标，但他腿筋状况如何？

That developed into a tear in my hamstring and a crack in one of the bones in my lower back.

这发展成我腿筋撕裂和腰部根骨头裂缝。

If you missed it, the Chargers place Darren Waller on the IR with the hamstring injury that stinks big time.

如果错过了，闪电队会将达伦·沃勒（Darren Waller）列入IR，因为他腿筋伤势非常严重。

Week three, his hamstring looks like it is finally back to healthy.

第三周，他腿筋看起来终于恢复康了。

Caroline resolutely refused to look at me, extending her leg in a hamstring stretch.

Caroline 坚决地拒绝看我，伸展她腿，拉伸腿筋。