The circadian rhythm is like a clock or timer.

昼夜就像钟表或计时器。

The cells, called ipRGCs, are responsible for regulating circadian rhythms.

这些叫做ipRGCs的细胞负责调昼夜。

This is thanks to circadian rhythms.

这归因于昼夜。

Luckily, the circadian rhythm isn't set in stone.

幸运的是，昼夜不是一成不变的。

Sleep is regulated by your circadian rhythm, or body clock, located in the brain.

睡眠由脑内的昼夜或生理时钟所管理。

Almost all living things have a circadian rhythm that changes with the light.

几乎所有的生物都有随光变化的昼夜。

The shock is meant to surprise the heart cells back into a normal pumping rhythm.

电击是为了让心脏细胞恢复正常的泵血。

Like, do plankton even have them?

比如，浮游生物有昼夜吗？

This is a heart rhythm where the heart is just shaking and not pumping blood.

这是一种心脏，心脏只是在颤抖，不是泵血。

Diet, exercise and lots of other things determine the specific rhythms of your intestines.

饮食、锻炼和许多其他因素决定了你肠道的特定。

Plants, animals, and many microbes have circadian rhythms.

植物、动物和许多微生物也都有昼夜。

But not everyone's circadian rhythm is the same.

但每个人的昼夜不一定是一样的。

The study showed how the body's circadian rhythm controlled the healing of wounds.

该研究展示了人体的昼夜如何控制伤口的愈合速度。

But rising temperatures cause earlier springs, which disrupts other species' rhythms, too.

但气温上升导致春天提前，这也扰乱了其他物种的。

You know a lot about circadian rhythms.

你知道这么多和昼夜相关的知识啊。

The longer you read it, the more you get into the rhythm and mood.

你读的时间越长，对作品的和情感就领会得越深。

Also, these individuals may have increased blood pressure, irregular breathing, and bradycardia.

此外，患者可能出现血压升高，呼吸不规则，以及心动过缓。

Just like humans, plants also have internal biological clocks, refer to as a circadian rhythm.

和人类一样，植物也有内部生物钟，也就是昼夜。

So a lot of that has to do with both the circadian rhythm and blood sugars.

所以这在很大程度上与昼夜和血糖有关。

That said, you can cultivate habits to help or hinder your circadian rhythm.

也就是说，你可以培养一些习惯来促进或抑制你的昼夜。