In fitness nutrition, one thing you hear the most about is protein protein protein… If you want to build muscle, get enough protein.
Losing weight?
Well, eat your protein!
Stay the same weight?
Protein.
Just wanna chill on the couch all day and do nothing?
Well, then you’re gonna need PROTEIN!
We’re tirelessly told that we need it, but exactly how much protein should we be eating?
If you look up RDAs from places like the World Health Organization and National Academy of Sciences, you’ll typically find numbers around .
8 to 1 gram per KILOGRAM of your bodyweight.
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