Staying Up VS Sleeping In ft. Juniper



- Hey there, welcome to Life Noggin.

I'd be willing to bet that we're all guilty of staying up late and sleeping in, at least once, or in my case many, many times.

I'm sure you know that getting a good night's sleep is good for you and staying up all hours of the night isn't, but oversleeping is also associated with health problems.

To help with this video, I brought in a sleep scientist, Juniper.

- Yeah, about that, I kinda lied to get on this episode.

I just stream video games.

- Oh, so do you know anything about sleep?

- Well, I don't get a lotta sleep almost every night and I'm constantly tired.

- You're hired.

So, which is worse for your health staying up or sleeping in?