健身=时尚？都市美型男主播Dom 专业开讲啦【下】
Q&A Round 2
Julie: What are the benefits that exercise brings you?
Dom在说到这些健身给精神健康带来的好处时说：
那么好处是什么？
When you workout, your brain releases something called endorphins.
划重点：
其他的好处哩？
It helps you set goals, achieve goals. It can take your mind off the other things you might be thinking about.
划重点：
Q&A Round 3
Julie: Why is it not easy for people who do regular exercise to gain weight? 健身的人为啥不爱长胖？
干吃不胖，是不是你的人生目标？反正我是想这样。
这是个专业的问题，但Dom以入门级同学可以听懂的方式解释如下：
Whether it’s weight loss or weight gain, it’s all about calories.
If you are losing weight, it’s because you have something we call ‘calorie deficit’.
划重点：
Dom 进一步解释：
If you take in more calories than you burn, then you put on weight; if you take in less calories than you burn, you lose weight.
也就是说，摄入卡路里-燃烧卡路里决定了你会不会胖。摄入卡路里>燃烧卡路里，情况不妙；摄入卡路里<燃烧卡路里，瘦瘦瘦，所以健身更容易得到这个负数嘛~
当然，也不能认为健身就是唯一变瘦的因素，因为摄入卡路里这个事情不好控制，关键在于吃。
所以我们建议！
Make sure you eat healthy foods!
That’s the decisive factor in weigh gain and weight loss. 吃啥才是决定因素，吃的要健康！
“3分练，7分吃”是健身达人都奉行的黄金定律：
30% is done in the gym and 70% in the kitchen.
Q&A Round 4
Julie：As a buff of gym exercise, can you tell me three major benefits that you get from going to the gym?
My physique improves. 身材变好。
Have a break from day-to-day life 从日常生活中暂时脱离一下
Have a break from the hustle and bustle [of daily life] 暂时远离生活的喧嚣
And also if I go to the gym in the morning, it’s the best way to wake up and it gets me ready for the day.
Dom认为早上健身比咖啡更提神。
TASK
Why do you go to the gym? What are your goals/reasons?
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