健康迷思(1)

Welcome to the show, Dr. Day! Thank you, Rob. Today I want to talk about health myths.

Do you mean popular beliefs that aren't true? Exactly. You need good information, so you can have good health!

I am glad you are here! What myth will you talk about first? Let's start with eggs. Eggs are good for you!

Aren't eggs bad for your heart? Some people say that. That is not true. Eggs are good for you.

OK. I have a question. Do I need to drink eight glasses of water a day? Drinking water is a good habit. However, you do not need to drink that much every day.

What if I exercise a lot? Then you should drink more water.