每日英语听力

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疫情当前,你我都需要的解压指南



Spot the signs of stress


Behavior:


1. An increase or decrease in your energy and activity levels


2. An increase in your alcohol, tobacco use


3. An increase in irritability, with outbursts of anger and frequent arguing


4. Having trouble relaxing or sleeping


5. Crying frequently


6. Worrying excessively


7. Blaming other people for everything


8. Inability to feel pleasure or have fun



Body:


1. Having stomach problems


2. Having headaches and other pains


3. Change in appetite


4. Being easily startled



Emotion:


1. Feeling anxious or vulnerable


2. Feeling depressed/overwhelmed by sadness


3. Feeling guilty


4. Feeling angry


5. Not caring about anything



Thinking:


1. Feeling confused


2. Having trouble concentrating and thinking clearly


3. Having difficulty making decisions



How to cope  

Keep things in perspective and don’t inflate the risk

Get the facts and avoid overconsumption of media

Pay attention to your body, feelings and spirit





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