3 Ways to Beat the Monday Blues

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由于在双休日过分耗费体力处理工作之外的事情,待到双休日过后的星期一,人们必须又要全身心重新投入于工作和学习,难免出现或多或少的不适应,这即是所谓的“周一综合症”。看看下面的三个方法,一起摆脱“黑色星期一”。

Hi! I'm Dr. Thomas Ungar.

I'm a psychiatrist at St. Michael's Hospital in Toronto.

I've been helping people with their mental health for a long time now and I've got a mental health minute for you.

If you don't like Mondays, you're not alone.

It's pretty common for people to feel a little down or sad on Mondays.

I mean who wouldn't want a longer weekend or more free time for themselves?

Sometimes it starts with feeling worried or anxious on Sunday nights at the thought of going back to school or work.

Some people will worry about a specific class or project they're struggling with, while for others maybe it's just an overall Monday dread.

These feelings might start at different points on a Sunday or really kick in when it's time for bed.

Lots of people have difficulty falling asleep because their mind is racing thinking of a zillion different things going on in their life.

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