What The Keto Diet Actually Does To Your Body

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三月不减肥,四月徒伤悲,流行的生酮减肥方法究竟是一种怎样的饮食呢?生酮饮食真的有效吗?记住,最好的饮食是均衡的脂肪,蛋白质,当然也包括碳水化合物。

Step aside, Atkins, there's a new fat diet in town.

The ketogenic diet or keto for short.

Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it.

And if losing weight is your goal, keto works.

It's proven to help you shed pounds fast.

But there's more to this diet than meets the eye.

Keto basically replaces carbs with fat.

A typical keto diet looks like this:

70% fat,25% protein, and 5% carbohydrates.

It's a drastic change from the diet that the USDA recommends for most Americans, which is less than 30% fat,20 to 35% protein, and at least 50% carbs.

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