跑步之前的热身练习(1)

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Hey everyone! Welcome to Yoga With Adriene. I'm Adriene, and today we have a sequence for runners, or wannabe runners like me.

This is a nice warm-up sequence if you're about to head out for a run, or if you just want to slowly stretch your muscles or gain body awareness to begin a running program.

So, you can do this in your running shoes if you want, or you can be barefoot.

Let's hop on the mat, or a nice, clean solid space, and stretch it out.

All righty. So we're going to begin with an extended child's pose here.

As you can see, I'm wearing my tenny shoes - my tenny shoes - my tennis shoes.

Something we can do right before we head out the door.

So get on the blanket or towel or mat, and we're just going to widen the knees super wide and bring the two big toes together and then send the fingertips out front, relaxing down.

And I was noticing running the other days that sometimes if I just kind of stretch up a run without stretching my full body, not just the kind of targeted muscle groups, I tend to seize up.

My back, my lower left backside was getting tight, so I just thought I'd offer a friendly reminder that this is about kind of connecting to the body, full body experience, so that when we hop on the pavement or the track or whatever we're running on, you've already set the tone of your run.

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