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According to research studies coming out of top US universities, having high emotional intelligence, or EQ, can help you to succeed, particularly at work.

The idea of emotional intelligence was introduced by psychologist John Mayer in the 90s and has gained popularity since, especially because it is said to be something that you can improve.

Someone with high emotional intelligence can supposedly build strong relationships, achieve their goals and manage their emotions — key areas for success in most jobs!

It's likely that, during your career, you will need to work in a team.

A 2020 Harvard study, published by the National Bureau of Economic Research, investigated social skills and team players.

They did this by grouping volunteers and giving them a variety of tricky problems.

They then compared the top individual performers.