健康习惯(10)
Limiting access to flavored milk because of its added sugar may have undesirable effects of
reducing intakes of essential nutrients provided by milk. Kids who consume flavored milk meet
their calcium requirement without consuming significantly more added sugar compared to those
who do not consume milk. Flavored milk drinkers have lower intakes of soft drinks compared to those
who do not drink flavored milk. And flavored milk drinkers drink more milk than unflavored
milk drinkers. Milk drinkers in general consume more calcium, phosphorus, magnesium, potassium
and vitamin A than non milk drinkers. Flavored milk drinkers do not have higher total fat and calorie
intakes than non milk drinkers. And the children who drink flavored milk and non flavored milk do not
have higher body mass indexes than those who do not drink milk. So according to this adding a small
amount of sugar to a nutrient rich food such as milk help improve nutrient intake without adding
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