Top 3 Ways To Prevent Cancer

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10月25日凌晨5点20分,前著名央视主持人李咏因癌症在美国去世。作为中国第一代娱乐节目主持,李咏他独得的风格将他的形象永远刻在了电视历史上,这种风格淋漓尽致地体现在他的所有节目中,不论是最初收视率最高的《幸运52》,还是甚至年轻一代都熟悉的《非常6+1》。

然而这样一个闪闪发光的人却没能躲过癌症的魔爪,那究竟有没有办法可以帮助我们来预防癌症呢?在这则科普视频中,杰夫·巴克博士将为我们介绍预防癌症的最重要的三个方法,希望大家都能拥有一个健康美好的生活。

Welcome to Personalcare Physicians TV.

My name is Dr. Jeff Barke.

You know a funny thing the other day a group of us in the office were playing the lottery and it got me thinking about a patient that came in and asked a question.

This was a 48 year old overweight male and he wanted to know was there a supplement, a pill, some sort of intervention that he could do to prevent himself from getting cancer.

It made me think about the genetic lottery if you will.

My belief is the following.

Some of us are genetically blessed.

Smoking. Drinking. Lack of exercise.

We're gonna live to be a hundred or so.

Some of us are genetically cursed.

That is despite our best effort in taking care of ourselves, bad things are going to happen sometimes at a young age.

For most of us however we're somewhere in the middle.

That is how we take care of ourselves is gonna determine that genetic expression of disease.

So for the majority of us, here are three key important elements in preventing disease and ultimately preventing cancer.

Number one and most important, eat an anti-inflammatory diet.

Growing evidence supports inflammation as the foundation upon which disease occurs in our body.

Our nutrition is directly related to inflammation.

Avoid the following to prevent inflammation.

Process foods.

Animal fat.

Cheap vegetable oil.

Simple/refined carbs such as bread, pasta, rice, sugary foods.

and of course alcohol

Instead eating a Mediterranean or Zone diet with lots of fresh vegetables, fruit, lean protein and healthy fat.

Add fish oil to your nutrition to further help reduce inflammation.

Number two.

Exercise almost every day.

Exercise helps both mental and physical health.

It does not have to be complicated.

Even a 20-minute daily walk can make a big difference.

So you have no excuse when it comes to exercise.

Number three.

Get plenty of sleep.

For an adult at least six hours a night is needed to help our bodies rejuvenate.

Poor sleep is associated with high blood pressure, obesity, diabetes and other illnesses as well.

My advice is not rocket science.

Yet, most of us avoid these simple principles.

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