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怎么克服恐高

Nasren Begam wants to know. . . How do I overcome my fear of heights?

Same. I'm scared of heights too. You have to ask somebody else. I'm sorry. I have vertigo. There is no way around it for me. It's mainly putting mind over matter.

It's mainly just, little by little, learning to handle things better. If there's a big height, do not think you're gonna fall at all. Just think of other things.

Don't look down if you're climbing up, because then the fear factor comes in immediately. Challenge your fear. Go to the top of a building. Keep staring down until you're not scared anymore.

Just do it. You listen to Nike, and you just do it. You go on a rickety bridge and you look down the whole time. The best way to conquer your fear is just to hit it head on. Just go bungee jumping or skydiving.

Go on an airplane. Go ride in a balloon or on a roller coaster.

Make it a fun experience while you're overcoming your fear, and then it'll make heights seem less scary. Oh, I'll put blindfolds on you. I'll just walk you to a high ride.

I'll say, Come on, we're going on a baby ride that's not high. And then you drop down. You won't be afraid of heights anymore. You will just say, That was fun. Can we do another high ride?

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