I get around 4-5 hours of sleep a night.
Five hours of sleep.
Three to four hours of sleep.
Five hours a night.
Nearly 30% of Americans are sleep deprived.
9-6 work, then you go home and eat something then like 10-2 or three is all the other stuff.
I live far away so I get home late, I also like try to make time to work out.
I just have really bad insomnia and I tend to overextend myself, so when I do have the time to sleep a full night, I just don't know how to even begin sleeping.
To me, sleeping is just something that you have to do, so the quicker that you get it over with, the better.
One potential side effect of sleep deprivation is premature aging.
