I'm 33 years old and I've never tried yoga in my life...until now.
Okay, quick required history lesson.
Starting in ancient India, yoga has a written history that goes back at least 5000 years.
There are approximately 19 different types of yoga that push contort and otherwise bend the body into over 66 basic positions.
The ancient practice is said to boost physical and mental well-being.
It wasn't until 1965 when a revision to US law removed the quota on Indian immigration that yoga began to surge in the United States.
Thanks in part to a new wave of eastern teachers, and later on with the help of celebrities like Madonna.
So I found a yoga teacher and I started doing it and it completely changed my whole outlook.
And later Gwyneth Paltrow, Russell Brand, David Beckham and on and on the list goes.
Today yoga is an 88 billion dollar a year industry.
