One more breath, and then, on an exhale, gently release.
Okay. Hold onto that focus, we're going to switch now, again.
This time, we're going to lift our leg forward, bring the right ankle or whatever leg you're lifting, that ankle to the top of the opposite thigh.
Hold onto your abs. No, hold onto the wall if you need to, or just hug those inner thighs together. Remember that opposition.
Take a deep breath in. As you exhale, reach the fingertips forward and begin to bend that standing leg.
Rotate this ankle one way and then the other, if you like.
Again, we can have one hand at the wall here, absolutely, or railing.
We can stay here. To go a little deeper, we'll continue the fingertips all the way down, breathing into the outer-edge of that hip.
Notice I'm not just collapsing, but I'm still pressing into all four corners of the feet. Lots of awareness.
Inhale in as you exhale. Slowly roll up if you are down, and then shake it out.
