你是刘畊宏男孩女孩吗？最近大火的《本草纲目》毽子操有跟练吗？为什么同样是健身，有的人身材蜕变速度快，有的人却原地踏步呢？健身期间，如果你没有掌握正确的理念，容易陷入健身误区，不利于增肌减脂。
So you've decided to make your first steps on the way to a healthier, fitter body.
You've geared up, bought yourself a gym membership, watched some YouTube tutorials on basic exercises, and gone for it.
But after a few weeks, there's still so little progress!
What's up with that?
Check if you're doing everything right — just a couple of little tweaks can make all the difference!
Your warmup isn't enough. Warmup is a big deal: all this stretching and running in place isn't just for fun.
It gets your muscles and tendons ready for workout, making them more elastic and less prone to micro-injuries.
Also, your heart rate goes a bit up, making your blood pump faster and boosting your further performance.
If you don't pay attention to warming up, you're likely to get sore the next day and unable to continue training at all.
But even if you do it correctly, chances are that you're not spending enough time on it.
