初学者的晨间瑜伽(2)

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Beautiful, take the fingertips to the outer edge of the legs, we will close this chapter as we bring the knees together.

Inhale, reach the knees, again, excuse me, squeeze the knees up towards the heart.

Arms wrapped around the shins, take a couple seconds here to rock a little left to right.

This should feel great in the morning, crawling the shoulder blades down, kind of feel like a baby bear cub here massaging the back on a tree here or something.

And then I will cross the right angle over the left, grab onto the outer edges of the feet. If I can't grab the outer edges of the feet. Here, then I can take my middle finger index finger and thumb and grab onto the big toe, but I like to grab all the way to the outer edges here. Kind of squeeze my feet, warm them up if I'm a little chilly. Maybe take my thumbs to the arches of the feet, and give them a little wake-up call.

This is also a great little posture, little shape to take in bed before you even roll out of bed. Just be mindful.

And I can bend the elbows, a little left to right, and I'm gonna begin to rock north to south. So I already rocked a little left right now.

I'm going to bend the elbows and rock north to south. Hello. I can rock a couple times here.

Massaging the spine and again, this might look a little silly, but it feels great. Massaging the back.

Finding what feels good. Do as many times as you like and then eventually I will rock up to a nice comfortable sukasan or a nice criss-cross leg position.

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