每日英语听力

当前播放

睡眠充足

Unit 92Get enough sleep

Sometimes we eat too much not because we're hungry but because we're sleepy.

We unconsciously think that eating will wake us up.

Next time you're thinking of eating when you know you shouldn't, ask yourself if you're really sleepy.

If you are, and if you can, take a nap.

下载全新《每日英语听力》客户端,查看完整内容
点击播放