How to Wake Up EARLY and NOT Feel Tired

未能成功加载,请稍后再试
0/0

太困了早上起不来怎么办?对于大多数人来说,早晨起床已经是一件壮举,昏昏沉沉的睡意也会在起床后伴随着你。早起不困三大招:控制灯光、不要在床上做无关的事、保持充足的睡眠。

For many of us waking up early is a huge pain in the ass.

Some of us like to address this problem by setting alarm clocks, but then we often find ourselves feeling tired and sluggish.

So how exactly does one wake up early and not feel tired?

There are three things you need to do in order to wake up early every single day filled with energy.

And the first is to control your lighting.

Sleep is regulated by the hormone melatonin which is affected by the light that hits your skin.

Along time ago before the invention of electric lighting, our bodies use this method to allow us to stay awake when the Sun was out and allow us to feel tired and rest when the Sun went down.

However, nowadays this artificial lighting everywhere, in our rooms and on our screens, on our phones, we are constantly bombarding our body with white light which prevents the production of melatonin.

This is why we have such a hard time falling asleep because at hours way past sunset, we still have these screens and indoor lights blasting us with a ton of white light.

The best way to combat this is by installing an app called flux on your computer, also called Twilight on your phone.

下载全新《每日英语听力》客户端,查看完整内容