Hey, everyone. Welcome to Yoga With Adriene.
I am Adriene, and today on the Foundations of Yoga, we are learning Virabhadrasana Three or Warrior Three.
This is a balancing posture, it is a full-body strengthener, a ton of benefits, but really I love this posture because it's about being fierce while also being graceful, gracefully and grandfully.
Oh, my God! If you know it, maybe that's from, leave it in the comment box below, and I will love you forever.
Let's learn Warrior Three.
All right, so we're going to learn this in three parts today. We're going to come to a runner's lunge to begin.
So, no fancy swan dive or anything. Again, we're just kind of breaking down the basics to learn the foundations of this posture, and I like getting into it from kind of the earth up, from the ground up.
Gives us a chance to really connect to our center, and of course build a strong foundation.
So, let's take the right leg forward, left leg back, and lift that back knee up, just stretch it out.
Take a deep breath in here. We do have a runner's lunge foundation video.
