5 分钟快速释放压力瑜伽 Quick Stress Fix - 5 Minute Sequence

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Hey guys, welcome to Yoga with Adriene.

Today we have a quick stress fix for you.

This is a perfect little moment to check in with the body, to check in with the breath, to relax your mind and relieve your body from any stress or tension perhaps that's cultivated throughout your busy work day.

So this is a little something for everyone.

This is a really nice way to just transition from your day at work to your night at home.

All right.

So you just got home from work.

Let's get into something a little more comfortable.

Okay, so this is going to be really quick and just a nice transition from your busy work day into your lovely evening.

So we're going to start with some shoulder circles, moving forward, up and back, nice and easy.

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