简单的 5 式瑜伽 Take 5 Yoga Break! _ Yoga Quickies _ Yoga With Adriene

未能成功加载,请稍后再试
0/0

Hi everyone. Welcome to Yoga With Adriene.

I'm Adriene and this is Benji and today we have Take 5 Yoga.

This is a perfect yoga break for when you don't have a lot of time but you need a little somethin' somethin'.

So hop into something comfy and let's get started.

Alright pals, let's begin on all fours today.

Jumpin' right into it.

Spread your hands super wide as you come down to the ground.

Give the earth a little high five.

Really feeling that stretch in the palms.

Knees underneath the hip points.

下载全新《每日英语听力》客户端,查看完整内容