So I try to intermittent fasting for 30 days.
Keyword: tried.
You may have heard of intermittent fasting before.
If you haven't, this health trend is one of the most extreme movements that has taken over the wellness industry over the past decade.
It's an unrealistic form of deprivation that will push any sane person to their limits.
In other words, intermittent fasting is...it's basically just skipping breakfast.
And while that might not seem all that special or really much of a challenge at all, it has captured a huge audience of devoted IFers.
I don't know if that's actually what they call themselves.
They should, though.
So intermittent fasting also called timed restricted eating, isn't a diet.
