第477期

Why? Because if we didn't have this ritual, then we have two dates a decade, as opposed to a week. And a deeply held value for both of us is our relationship.

In our modern world, there are so many conflicting demands in our time. Rituals are not just important, they are absolutely necessary.

If we are to do the things that are important for us, that we care about. Other examples of rituals: writing a thank you note.

Once a week, once a month. Making a gratitude visit. Once a month, once a month, once every two months. Doing the gratitude exercise on a daily basis. These are rituals that we can introduce and can actually make an important difference.

We also have ritual dinners with the family as a whole. So every shabbat dinner, Friday night dinner, we have together with the family. It's a ritual. It's a wonderful ritual.

During the week, we also have dates when we are together, because family is an important value to us. Now sometimes, for example, because of travel or other reasons, rituals are broken.

Then you can make up for it later. They can also be negative rituals. Three hour of not checking email. I know it's hard. But it's an important ritual.

And we'll talk about the effect of having our email on constantly Because when we are constantly connected to technology, we are often disconnected from the important things in our lives.

We'll talk about that after break. Rituals. Introduce rituals.