Your brain is wired for negative thoughts. Here’s how to change it.

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当你总是消极地思考时,你的大脑运作会变慢并且降低小脑的活跃度,你将在解决问题时产生困难。那当我们正处于负面状况时,我们应该怎么做呢?

Okay, so you got a new sweater.

It looks great and you're getting tons of compliments.

But then just one person says something snarky about it and even though you got all that praise you, can't help but stew over the negative comment.

Why is that?

Why does our mind seem to dwell on the negative?

"A lot of my research focuses on how people tend to get stuck in particular ways of thinking and what enables them to get unstuck".

Alison Ledgerwood is a psychology professor at UC Davis.

"I get to study how humans think and how we could maybe think better".

We all know the expression about seeing a glass as half-full or half-empty.

It isn't just what you see but how you see it.

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