Hi, everyone, welcome to Yoga With Adriene.
I'm Adriene and this is Benji and today we have a sweet, gentle, relaxing, cozy yoga for you.
So grab a blanket, grab a pillow, hop into something extra comfy and let's get started.
Hi, pals, welcome to your cozy time lemonade. Let's start seated.
We're gonna get our blanket and or our pillow and we're gonna bring it just behind the hips here, just underneath the hips so that you can sit up a little bit taller and just feel a little supported as we begin today's practice on the floor.
So come on down to the ground.
As you're ready, sit up nice and tall.
Let the hands rest gently on the knees or the thighs, we're going to tuck the chin slightly, lengthen through the back of the neck.
Soften your gaze or close your eyes.
And as you relax your shoulders, just see if you can lift your sternum just a bit.
