新年愿望如何达成 How To Keep Your New Year's Resolutions

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你的2023新年计划是什么?每当又一个新年来临,人们总要设定提升自己的目标。他们发誓要减肥,学习一项新技能,或者读30本书,但最终能实现的目标却少得可怜。事实上,大多数人的新年计划都无法坚持三个月以上。如何让新年flag常立不倒?

This year, I'm gonna be healthier, save money, sleep earlier, read more books, spend more time with people I care about, and find the love of my life.

What could possibly go wrong?

Hey there all you ambitious kids, Catie here for DNews.

Every year, it's the same.

The clock strikes 12, and bam!

You're a new person!

All those things that make you feel bad about yourself are going out the door!

Well, for a couple weeks or so.

In fact, according to a study in the Journal of Clinical Psychology, out of the 45% of Americans who usually make New Years resolutions, only 8% of them will succeed.

Wow, that is disheartening.

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